Fitness+Testing+-+Fitnessgram

=Fitnessgram - Fitness Testing =

==Two times each year, once in the Fall and then again in the Spring, JMS students are assessed on their fitness levels. The Fall assessment provides a baseline for the students to use to help them understand their own fitness levels and to complete fitness assignments during their Health & Physical Education courses (i.e. scores may be used to assist in creating a personal fitness plan). ==

==Although students are NOT graded on their level of fitness as part of their grade - participation in these assessments is part of our curriculum, as well as part of the Ohio State Standards for Physical Education and part of the Ohio State Assessments for Physical Education. We provide a 100 point opportunity for participation with good effort in our fitness tests (25pts each test). ==

This is the link to the Fitnessgram website. This website is where our students record fitness assessment scores and can monitor
==their fitness levels over the course of their time at Jones and at the High School. Parents are welcome to also visit this site with their student to view the assessments. ==

==Fitnessgram Standards can be found here. Look along the left side of the page for your age and then follow across to the test and scores to determine your fitness level. ==

Fitnessgram Standards
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**We have uploaded videos of the the testing procedures for you. Familiarize yourself so testing runs smoothly. **
=**Curl Up Test** = media type="custom" key="10505734"

=One Mile Run Test = media type="custom" key="10506306" = = =**Push Up Test** = media type="custom" key="10573790" = = =**Sit & Reach Test** =  media type="custom" key="10577456"